BENEFITS OF EXERCISE – It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name Exercise.
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.This is no snake oil. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life.People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
It’s underrated as a form of exercise, but walking is ideal for people of all ages and fitness levels who want to be more active.Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
MOTIVATION – There are two kinds of people on the surface of the earth today. Average people and Exceptional people:
Average people merely exist, Exceptional people actually live
Average people look at the problem, Exceptional people look beyond the problem and they see solution
Average people focus their time and energy on the past, Exceptional people invest their time and energy on the future
Average people talk the talk, Exceptional people do the work and not only talk the talk
Average people see difficulties, Exceptional people see opportunities
Key facts on Back pain
It is estimated that four out of every five adults (80%) will experience back pain at some stage in their life.
Although in most cases back pain is nothing serious and recovers spontaneously, the sheer number of people affected makes it a very costly condition with considerable burden to the individual and society.Simple measures can be taken to reduce the chances of developing back pain and to reduce the impact of existing back pain.
NUTRITION – “A healthy diet can be as easy as making the healthiest choice the most convenient, attractive and normal,” said Brian Wansink, PhD, author of Slim by Design and director of the Cornell Food and Brand Lab. “With these three principles, there are endless changes that can be made to lead people to eat healthier,” wrote Wansink in a summary of the article. He added, “For instance, if a school wants children to drink more white milk than chocolate milk, they can make white milk more convenient (put it in the front of the cooler); more attractive (sell it in a shapely bottle); or more normal (give it half of the cooler space instead of a small corner of the cooler).”.