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Powerboard 2.1 vibration plate

£1,190.00

Vibration training on the PowerBoard by Casada with alternating movements that are adapted to the human anatomy stimulates the muscles being worked on in such a way that is easy on the joints. A stretch reflex is triggered in the muscles which leads to a contraction of the legs all the way up to the back. The number of reflexes per second varies depending on the frequency of the training.

3 X A WEEK • 10 MINUTES A DAY

Measurements – 79 x 47 x 14,5 cm, net/gross Weight – 22 kg / 25 kg

Max. Capacity – 120 kg, Voltage – AC 220-240 V ~ 50/60 Hz

Rated power – max. 250 Watt,Frequency – 5,6 Hz – 13,6 Hz

Amplitude – 0 – 18 mm,Speed levels – 1 – 20

Frequency: 5.6 – 13,6 Hz,Speed: Level 1-20

Maximum load: 120 kg if both feet are positioned

Power consumption: max. 250 watts under normal use

Box dimensions: 86,5 x 51,5 x 23 cm

Product dimensions: 79 x 47 x 14.5 cm,Weight: 22 kg

Instructions:For unilateral stress on the PowerBoard 2.0, please always stand centrally and with both feet on the

device first, and then from there shift the weight outwards.

Fitness level (exercise irregularly)

30min at 1-4x training sessions/week

Fitness level athletic/ trained:45min at 1-6x training sessions/week

Fitness level untrained:15min at 1-3x training sessions/week

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